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DTSTART;TZID=Africa/Abidjan:20170928T153000
DTEND;TZID=Africa/Abidjan:20171001T120000
DTSTAMP:20260408T120209
CREATED:20160814T030749Z
LAST-MODIFIED:20170925T134035Z
UID:15219-1506612600-1506859200@www.daryllynnross.org
SUMMARY:*CANCELLED* Mindfulness: Remembering to be Present and Kind
DESCRIPTION:This silent retreat will introduce Buddhist teachings on mindfulness clearly and practically. A warm and compassionate approach\, guided meditations\, pointers on sitting posture and opportunities to ask questions will make this an accessible retreat.  Giving oneself and others the “gift of silence” i.e. not speaking except during meetings with the teacher and times for Q&A\, enables retreatants to enter into their inner experience and allows the mind to become more settled. Participants will be offered guidance to bring mindfulness into daily life to meet our relationships\, work and responsibilities with awareness and an open heart. \nThis retreat welcomes beginners and those with some experience. \nCLICK HERE FOR MORE INFORMATION OR TO REGISTER
URL:https://www.daryllynnross.org/event/mindfulness-remembering-to-be-present-and-kind/
LOCATION:Quebec
CATEGORIES:Retreats
ORGANIZER;CN="True North Insight":MAILTO:info@truenorthinsight.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20170812T114500
DTEND;TZID=America/Toronto:20170812T170000
DTSTAMP:20260408T120209
CREATED:20170731T140145Z
LAST-MODIFIED:20170731T153254Z
UID:15281-1502538300-1502557200@www.daryllynnross.org
SUMMARY:Waking Up in Our Lives: Living Meditation (an afternoon retreat)
DESCRIPTION:Doing meditation practice in a quiet room by ourselves or with others gives us a way to ground ourselves\, find some inner space and learn to not get so hooked by our habitual reactions. Another important dimension of practice is living with mindfulness and compassion in everyday relationships and activities. \nAs meditation deepens it becomes a way of life: we bring more calm and kindness into our relationships and activities\, and the challenging people and moments can be opportunities to see where we are still stuck in old habits.We recognize that everyone and every situation can teach us to become more aware and compassionate. Life itself becomes our practice. \nThe afternoon retreat will include meditation instruction\, sitting and walking meditation\, guided practices and a talk and discussion\, with opportunity for questions in a warm and welcoming atmosphere. \nEveryone is welcome: beginners and more experienced practitioners. The teachings will be given in English; questions and comments in French are welcome. Space is limited! This event will be limited to 32 participants. \nRegistration Information: \nCost: Sliding scale: $30 (students\, unemployed\, retired) – $40 (regular fee) – $50 (supporter fee). TNI is dedicated to offering affordable rates to all. Our sliding scale fees allow retreatants to pay according to their financial means. Please contact us if you need to request a further reduction in rate. Free-will donations (dana) to Daryl and to True North Insight will be invited at the end of the day. \nWhat to bring: Cushions and blankets are provided for sitting on the floor and chairs are also available at the studio. If you prefer to sit on a bench\, please bring your own. Wear comfortable clothing. There will be a 15 minute tea break\, and you are welcome to bring a light snack. \nCancellation: You may cancel and receive a reimbursement of your registration payment minus a $5 administrative fee up to 48 hours before the event begins. After that there is no reimbursement\, but you can transfer your ticket if someone you know will take your place. Please inform us as soon as possible if you need to cancel. \nContact us at darylyn@truenorthinsight.org if you have any questions.
URL:https://www.daryllynnross.org/event/waking-up-in-our-lives-living-meditation-an-afternoon-retreat/
LOCATION:Yoga on the Park Studio\, 5582 Sherbrooke St. West  (metro Vendome\, aut #105)\, Montreal\, Quebec\, H4A1W3\, Canada
CATEGORIES:Non-residential Retreat
ORGANIZER;CN="True North Insight":MAILTO:info@truenorthinsight.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Montreal:20170719T153000
DTEND;TZID=America/Montreal:20170723T120000
DTSTAMP:20260408T120209
CREATED:20160814T025937Z
LAST-MODIFIED:20160814T030839Z
UID:15218-1500478200-1500811200@www.daryllynnross.org
SUMMARY:The Heart of the Buddha’s Teachings
DESCRIPTION:Anatta\, or non-self\, is the jewel at the heart of the Buddha’s teachings. It is not a cold and nihilistic teaching as some imagine; rather it points to the heart-mind that is boundless\, compassionate and intimately connected with life. The Buddha began his lifetime of teaching by giving attention to the reality of human suffering and the potential for liberation. The elaborate self-identities we construct are in actuality the root of suffering. Within the support of the retreat framework\, we will move into more ease and presence within body\, heart and mind\, and will meditatively inquire into the ways we define ourselves and our experience\, in order to see through and live beyond these ego identities. The way of liberation pointed out by the Buddha is open and available to us. \nFor retreatants with at least one prior vipassana retreat. \nThere will be an optional Feldenkrais movement session (Awareness Through Movement) taught by Janet Maxwell. \nCLICK HERE FOR MORE INFORMATION OR TO REGISTER
URL:https://www.daryllynnross.org/event/the-heart-of-the-buddhas-teachings/
LOCATION:Galilee Centre\, 398 John Street North\, Arnprior\, Ontario\, Canada
CATEGORIES:Retreats
ORGANIZER;CN="True North Insight":MAILTO:info@truenorthinsight.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Montreal:20170608T153000
DTEND;TZID=America/Montreal:20170611T120000
DTSTAMP:20260408T120209
CREATED:20160814T025424Z
LAST-MODIFIED:20160814T025424Z
UID:15217-1496935800-1497182400@www.daryllynnross.org
SUMMARY:The Dharma of Relationships
DESCRIPTION:  \nCo-teacher: Jean Esther  \nPossibly the most challenging and important part of life into which we bring our practice of mindfulness is the arena of relationships. Our intimate relations\, colleagues at work\, friends and even neighbors call us to be present in the moment and respond with authenticity and heart. Yet relationships are often the very context in which reactive patterns are triggered\, and we bring to these encounters the pain of old baggage. In this retreat Daryl Lynn Ross and Jean Esther will explore how to be intimate with ourselves\, and authentic and compassionate in how we relate with others. The retreat schedule will include sessions of mindful speaking as well as times of silence\, all engaged in with a spirit of kindness. Sitting and walking meditation\, teachings\, and discussions about practice will round out the retreat schedule. Although this retreat is not designed specifically for couples\, people may choose to come as partners – straight\, gay\, queer all welcome – although room sharing as couples will not be allowed. \nCLICK HERE FOR MORE INFORMATION OR TO REGISTER \nJean Esther\, MSW began training in meditation in 1975. Since 1982\, she has trained in the Buddhist Theradavan  tradition  with renowned senior lay teachers as well as Burmese and Western Monastics.  She has engaged in intensive teacher training in both Vipassana practice and non-dual awareness. Her teaching is informed by over 35 years of practice as a psychotherapist integrating spiritual inquiry\, psychological understanding and body awareness rooted in the ancient teachings of love and wisdom. Jean teaches at Insight Meditation Society in Barre\, MA\, Insight Meditation Center of Pioneer Valley in Western Ma\, IBME teen retreats as well as various locations across the US and Canada. \n  \n 
URL:https://www.daryllynnross.org/event/the-dharma-of-relationships/
LOCATION:Galilee Centre\, 398 John Street North\, Arnprior\, Ontario\, Canada
CATEGORIES:Retreats
ORGANIZER;CN="True North Insight":MAILTO:info@truenorthinsight.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Abidjan:20170409T193000
DTEND;TZID=Africa/Abidjan:20170412T110000
DTSTAMP:20260408T120209
CREATED:20170205T013813Z
LAST-MODIFIED:20170205T013941Z
UID:15273-1491766200-1491994800@www.daryllynnross.org
SUMMARY:Meditation and Yoga for Embodied Presence
DESCRIPTION:For all levels. \nMeditation and yoga are mutually supportive awareness practices that serve to deepen insight. You can practice yoga as meditation-in-motion\, and practice insight meditation to bring the quality of compassionate self-observation to your sensory and mental experiences. Together\, these techniques help you recognize the changing nature of your sensations\, thoughts\, mental states\, and reactive patterns. When you release identification with your habits\, those habits no longer drive you. \nIn a silent retreat suitable for both beginners and those with meditation and yoga experience\, cultivate embodied presence through sitting and walking meditation and three yoga sessions each day. There will be opportunities to ask questions and discuss your practice with the meditation teacher in small-group meetings and individually\, by request. \n  \nCo-Teacher: David Schouela \nDavid Schouela\, RYT 500\, is a Kripalu Yoga teacher whose current primary focus is teaching yoga to teens and adults with complex trauma and chronic treatment-resistant PTSD. David is on the teaching faculty for the Trauma Sensitive Yoga certificate program offered through the Trauma Center at JRI in Brookline\, Massachusetts. He is also a cofounder and board member of True North Insight Meditation Center in Quebec\, Canada. David provides training on yoga and meditation as scientifically supported healing modalities for stress-related conditions\, and as means of liberating body\, mind\, and heart. \n  \nTotal housing costs for all program nights; meals included: \n\nDormitory: US$261.00\nStandard: US$345.00\nStandard Plus: US$525.00 and up
URL:https://www.daryllynnross.org/event/meditation-and-yoga-for-embodied-presence/
LOCATION:Kripalu Center for Yoga & Health\, 57 Interlaken Road\, Stockbridge\, MA 01262\, United States
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Abidjan:20170318T120000
DTEND;TZID=Africa/Abidjan:20170318T170000
DTSTAMP:20260408T120209
CREATED:20170205T011800Z
LAST-MODIFIED:20170205T011800Z
UID:15271-1489838400-1489856400@www.daryllynnross.org
SUMMARY:Finding Our Way Through Loss and Grief to Peace - An Afternoon Retreat
DESCRIPTION:Loss is part of life; no one escapes change and loss. Some losses are felt intensely; it may feel difficult to find our way forward in life. We might not know how to continue on when someone we love has died\, a relationship ends or if a dream or vision no longer seems possible. Or we may be caught in a tangle of “if only” thoughts. This retreat will explore how to be open to creativity\, love and joy in our lives while compassionately accepting the pain and confusion of loss. We will learn practices to be intimately present within ourselves\, in wholeness and stability. Contemplation of the universality of loss and cultivation of forgiveness and acceptance will also be a part of our day. \nThe afternoon retreat will include meditation instruction\, sitting and walking meditation\, guided practice of compassion\, discussion and opportunity for questions in a warm and welcoming atmosphere. \nEveryone is welcome: beginners and more experienced practitioners. Space is limited! This event will be limited to 32 participants. \nThe teachings and instructions will be given in English. Questions and comments in French are welcome. \nRegistration Information \nCost: Sliding scale: $30 (student/ unemployed/ retired) – $40 (regular rate) – $50 (supporter rate). TNI is dedicated to offering affordable rates to all. Our sliding scale fees allow retreatants to pay according to their financial means. Please contact us if you need to request a further reduction in rate. Donations to Daryl to support her teaching practice will be invited at the end of the day. \nWhat to bring: Cushions and blankets are provided for sitting on the floor and chairs are also available. If you prefer to sit on a bench\, please bring your own. Wear comfortable clothing. If you wish\, you may bring a light snack to have during the tea break. Please arrive at 11:45 pm. \nCancellation fee: You may cancel and receive a reimbursement of your registration fee up to 48 hours before the event begins. Please inform us as soon as possible if you need to cancel. \nContact us at darylyn@truenorthinsight.org if you have any questions about this event.
URL:https://www.daryllynnross.org/event/finding-our-way-through-loss-and-grief-to-peace-an-afternoon-retreat/
LOCATION:Yoga on the Park Studio\, 5582 Sherbrooke St. West  (metro Vendome\, aut #105)\, Montreal\, Quebec\, H4A1W3\, Canada
CATEGORIES:Non-residential Retreat
ORGANIZER;CN="True North Insight":MAILTO:info@truenorthinsight.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Montreal:20170304T110000
DTEND;TZID=America/Montreal:20170304T170000
DTSTAMP:20260408T120209
CREATED:20170127T135552Z
LAST-MODIFIED:20170127T135552Z
UID:15265-1488625200-1488646800@www.daryllynnross.org
SUMMARY:Acceptance\, Love and Compassion in Meditation: A Daylong Retreat
DESCRIPTION:Insight Meditation is a practice of attention and awareness that brings a kind\, non-judging and compassionate presence to our inner experience\, our relationships and the way we engage with the world. It is not a cold and demanding gaze\, driving us towards perfectionism; rather it is learning to accept and attend to whatever our experience may be. By staying open and present we come to realize its impermanent nature. We may feel grief\, wanting\, fear or anger but we do not need to be overwhelmed and consumed by them. It is not who we are; we are the space of awareness within which it is known and received. \nThe afternoon retreat will include meditation instruction\, sitting and walking meditation\, guided practices of loving-kindness and compassion\, discussion and opportunity for questions in a warm and welcoming atmosphere. \nEveryone is welcome: beginners and more experienced practitioners. Space is limited! This event will be limited to 22 participants. \nRegistration Information \nCost: Sliding scale: $45 (students\, unemployed\, retired) – $60 (regular fee) – $75 (supporter fee). TNI is dedicated to offering affordable rates to all. Our sliding scale fees allow retreatants to pay according to their financial means. Please contact us if you need to request a further reduction in rate. Free-will donations (dana) to Daryl to support her teaching practice will be invited at the end of the day. \nRegistrations can only be done through this website. It is not possible to register through The Yoga Connection Studio website. \nWhat to bring: Cushions and blankets are provided for sitting on the floor and chairs are also available. If you prefer to sit on a bench\, please bring your own. Wear comfortable clothing. There will be a 30 minute break for lunch\, and we encourage you to bring something simple which does not need to be heated. Tea will be provided. Please arrive at 10:45 am. \nCancellation fee: You may cancel and receive a reimbursement of your registration fee up to 48 hours before the event begins. Please inform us as soon as possible if you need to cancel. \nContact us at darylyn@truenorthinsight.org if you have any questions about this event.
URL:https://www.daryllynnross.org/event/acceptance-love-and-compassion-in-meditation-a-daylong-retreat/
LOCATION:The Yoga Connection\, 39 Gore Street\, Perth\, ON\, K7H 1H4\, Canada
CATEGORIES:Courses
ORGANIZER;CN="True North Insight":MAILTO:info@truenorthinsight.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Montreal:20161117T153000
DTEND;TZID=America/Montreal:20161120T120000
DTSTAMP:20260408T120209
CREATED:20160801T000140Z
LAST-MODIFIED:20161202T145026Z
UID:15211-1479396600-1479643200@www.daryllynnross.org
SUMMARY:Presence with Body: Discovering Stability\, Ease and Freedom – Meditation and Yoga Retreat
DESCRIPTION:  \nCo-teacher: David Schouela (yoga) \nThe first mindfulness practices that the Buddha taught were being attentive to our experience in the body—coming to our senses. In this meditation retreat\, yoga practice (guided by David Schouela) will be an integral part of the retreat\, and will be a form of meditation in motion. There will be two or three sessions of yoga each day. \nThis retreat will be an opportunity to calm and steady the heart/mind to provide the necessary conditions for liberating insight. Being present in mindfulness of the body provides the grounding for deeper inquiry into the habits of mind that lead to suffering\, so that these habits no longer drive us. \nThere will be an opportunity to ask questions and discuss your practice with Daryl in small group meetings\, and individually\, by request. \n  \nDavid Schouela has been practicing meditation and yoga since 1996 and has been teaching yoga since 2001. David brings to his teaching the integration of Buddhist mindfulness and insight meditation with classical yoga practice. \n  \nCLICK HERE FOR MORE INFORMATION OR TO REGISTER\n 
URL:https://www.daryllynnross.org/event/presence-with-body-discovering-stability-ease-and-freedom-meditation-and-yoga-retreat/
LOCATION:Galilee Centre\, 398 John Street North\, Arnprior\, Ontario\, Canada
CATEGORIES:Retreats
ORGANIZER;CN="True North Insight":MAILTO:info@truenorthinsight.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160930
DTEND;VALUE=DATE:20161003
DTSTAMP:20260408T120209
CREATED:20160909T021930Z
LAST-MODIFIED:20160909T021930Z
UID:15229-1475193600-1475452799@www.daryllynnross.org
SUMMARY:Mindfulness Ottawa Non-Residential Retreat
DESCRIPTION:Friday\, Sept. 30th to Sunday\, October 2nd\, 2016\nat The Royal Ottawa Mental Health Centre\, 1145 Carling Ave. Ottawa rm.1420\nFriday evening 7:00-8:30 pm.\n“Being at Peace with Change: Inner Balance through Mindfulness Practice”\n$25.00 at the door or buy as part of weekend retreat\nSaturday and Sunday (pre-registration required)\n“Meditation: From our Seat into our Lives-with all the Joys\, Sorrows and Stresses”\nSaturday 9:30 am to 3:30 pm (bring a lunch); Sunday 9:30 am to 12:30 pm\n$90 for entire retreat including Friday evening\, $75 weekend only\nregister on the web site: http://mindfulnessottawa.ning.com\nOr mail in registration fees to: Zsofia Grandpierre-227 Claridge Dr.\, Ottawa\, K2J5V8
URL:https://www.daryllynnross.org/event/mindfulness-ottawa-non-residential-retreat/
LOCATION:The Royal Ottawa Mental Health Centre\, 1145 Carling Ave\, Ottawa\, Ontario\, K1Z7K4\, Canada
CATEGORIES:Non-residential Retreat,Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Montreal:20160917T123000
DTEND;TZID=America/Montreal:20160917T173000
DTSTAMP:20260408T120209
CREATED:20160815T165609Z
LAST-MODIFIED:20160821T232847Z
UID:15222-1474115400-1474133400@www.daryllynnross.org
SUMMARY:*DAYLONG RETREAT* At Peace with Change
DESCRIPTION:12:30 to 5:30 (registration 12:15 if not pre-registered)\nCost: $25 (students and unemployed) /$35 /$50 – sliding scale\, plus donation to teacher.\n\nThe retreat includes meditation instruction\, sitting and moving meditation\, silence\, Buddhist Teachings\, Q&A. \nBeginners and experienced welcome! \nAt Yoga on the Park\, 5582 Sherbrooke St.\, W.\, Montreal \nFor more information and to register click on link below:\n \nAttend Event
URL:https://www.daryllynnross.org/event/daylong-retreat-at-peace-with-change/
LOCATION:Quebec
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Montreal:20160806T160000
DTEND;TZID=America/Montreal:20160811T130000
DTSTAMP:20260408T120209
CREATED:20160731T234402Z
LAST-MODIFIED:20160731T234619Z
UID:15204-1470499200-1470920400@www.daryllynnross.org
SUMMARY:Toronto Teen Retreat | Ages 15–19
DESCRIPTION:  \nCo-teached by Jean Esther\, Daryl Lynn Ross & Steve Chadwick \nCo-sponsored by iBme\, True North Insight and Mindfulness Everyday \n  \nRetreat Description\nCome unplug and tune in! Participants learn self-awareness\, mindful communication\, and techniques to calm and focus the mind – the foundations for success in all areas of life. We spend time each day learning mindfulness meditation — a scientifically proven practice that builds emotional resilience\, inner strength and well being. \nTeens also participate in small group discussions\, yoga and creative workshops – including arts\, nature\, and mindful sports activities. And there’s lots of free time to connect with new friends in a safe and accepting space. Many hesitant teens walk away saying it was one of the best experiences of their lives. \nLet’s enjoy a retreat experience of the highest quality. Retreat teachers and staff are senior experts in their fields\, drawing on decades of experience. The teen to staff ratio on every retreat is 2 or 3 to 1\, ensuring that your teen receives exceptional support and mentoring. The skills and experiences that teens gain on retreat are unparalleled and go on to support them throughout the rest of their lives. Our testimonials from parents and teens speak for themselves. \n\nTuition and Scholarships\nThis retreat welcomes teens from all racial/ethnic groups\, sex and gender identities\, abilities\, and religions. Mindfulness creates a foundation for conversations that support understanding and deepen our connection to one another. . \nTuition is $900. The guideline for scholarships is for participants to pay 1% of annual family income for weeklong retreats up to the full tuition. \nDonations: To make a gift in support of scholarships\, please visit our giving page. Your generosity is deeply appreciated. \n\nFor more information or to register\, please email contact@ibme.info or call 416.570.4787\n 
URL:https://www.daryllynnross.org/event/toronto-teen-retreat-ages-15-19/
LOCATION:Quebec
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160401
DTEND;VALUE=DATE:20160404
DTSTAMP:20260408T120209
CREATED:20160118T225339Z
LAST-MODIFIED:20160220T010411Z
UID:34-1459468800-1459727999@www.daryllynnross.org
SUMMARY:Introduction to Insight Meditation: A Welcome to Beginners and Returners
DESCRIPTION:This silent retreat will offer an introduction to basic Buddhist teachings\, to insight meditation and to practice in a retreat context. Guided meditations\, pointers on sitting posture and opportunities to ask questions will make this an accessible retreat for meditators in beginning stages of practice. Participants will be offered guidance to bring the practice into daily life to meet our relationships\, work and responsibilities with mindfulness and an open heart. \n  \nThere will be an opportunity to ask questions and discuss your practice with Daryl in small group meetings\, and individually\, by request. \n  \nRegistration Information\n  \nLOCATION: Galilee Centre\, 398 John Street North\, Arnprior\, Ontario. \n  \nARRIVAL TIME: 3:30-5:30 pm\, Friday\, April 1. The retreat will conclude by lunch on Sunday\, April 3. Everyone is welcome to stay for lunch. \n  \nCOST: TNI is dedicated to offering affordable rates to all. We offer a sliding scale with low\, mid and high rates that allow retreatants to pay according to their means. Paying at the low rate covers the minimum expense of holding a retreat. The high rate helps ensure TNI’s viability as an organization. The deposit is included in all of our fees. \n  \n\nSliding Scale:\n$260 – $285 – $315\nDeposit:\n$130\n  \n\n  \n\nClick here to register\n 
URL:https://www.daryllynnross.org/event/introduction-to-insight-meditation-a-welcome-to-beginners-and-returners/
LOCATION:Galilee Centre\, 398 John Street North\, Arnprior\, Ontario\, Canada
CATEGORIES:Retreats
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