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Abiding Mindfully in the Body: Meditation and Yoga Retreat (2023)

November 15, 2023 - November 19, 2023

With Tatiana Castellanos (yoga).

The Buddha said, “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.” The first mindfulness practices that the Buddha taught were attending to the body— coming to our senses. Mindfulness of the body is an invitation to open to the awareness which is already present in the body. The retreat practices and teachings will support continuity of mindfulness in the body throughout all activities. A wholesome sense of being calm, grounded, embodied and present will be nourished.

Yoga practice will be an integral part of this silent meditation retreat as a form of meditation in motion – there will be two or three sessions of yoga each day.


November 15, 2023
November 19, 2023
Event Category:


True North Insight
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Villa St-Martin
21269 Boul Gouin O
Pierrefonds, Quebec H9K 1C1 Canada
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