The Power of True Kindness: An Afternoon Retreat

The presence of mindfulness infused with the warmth of a kind heart profoundly transforms our own experience of being alive and how we relate with others and with the world. Kindness brings an attitude of connection with life; the word “kind” has the same root as “kin” or family. When we are truely kind we deeply listen – to ourselves, to others, to life. In this afternoon retreat we will explore how we can cultivate and find our home in true kindness, in our moment-by-moment living of our daily lives.

The day will include meditation instruction, sitting and walking meditation, guided practices and a talk and discussion, with opportunities for questions in a warm and welcoming atmosphere.

Everyone is welcome: beginners and more experienced practitioners. The teachings will be given in English; questions and comments in French as well as English are welcome. Space is limited! This event will be limited to 32 participants.

Registration Information

Cost: Sliding scale: $30 (students, unemployed, retired) – $40 (regular rate) – $50 (supporter rate). TNI is dedicated to offering affordable rates to all. Our sliding scale fees allow retreatants to pay according to their financial means. Please contact us if you need to request a further reduction in rate. Free-will donations (dana) to Daryl to support her teaching practice and to True North Insight will be invited at the end of the day.

Registrations can only be done through this website. It is not possible to register through Yoga on the Park Studio website.

Cancellation: A full refund will be given, minus a $5 administrative fee, if rcancellation is made up to 48 hours before the event. After that, no refund will be given, although you may transfer your registration to someone else. Please inform us as soon as possible if you need to cancel.

What to bring: Cushions are provided for sitting on the floor and chairs are also available. If you prefer to sit on a meditation bench, please bring your own. Wear comfortable clothing. There will be a short break for tea, and you are welcome to bring a simple snack. Please eat a light lunch before you arrive, and come at 11:45 am to check in so we can begin at 12:00

Public transportation: Vendome metro plus autobus #105 to Girouard and Sherbrooke.

Contact us at [email protected] if you have any questions about this event.