The first mindfulness practices that the Buddha taught were being attentive to our experience in the body—coming to our senses. In this meditation retreat, yoga practice (guided by David Schouela) will be an integral part of the retreat, and will be a form of meditation in motion. There will be two or three sessions of yoga each day.
Friday, Sept. 30th to Sunday, October 2nd, 2016 at The Royal Ottawa Mental Health Centre, 1145 Carling Ave. Ottawa rm.1420 Friday evening 7:00-8:30 pm. “Being at Peace with Change: Inner Balance through Mindfulness Practice” $25.00 at the door or buy as part of weekend retreat Saturday and Sunday (pre-registration required) “Meditation: From our Seat into our Lives-with all the Joys, Sorrows and Stresses” Saturday 9:30 am to 3:30 pm (bring a lunch); Sunday 9:30 am to 12:30 pm $90 for entire retreat including Friday evening, $75 weekend only register on the web site: http://mindfulnessottawa.ning.com Or mail in registration fees to: Zsofia Grandpierre-227 Claridge Dr., Ottawa, K2J5V8
12:30 to 5:30 (registration 12:15 if not pre-registered) Cost: $25 (students and unemployed) /$35 /$50 - sliding scale, plus donation to teacher. The retreat includes meditation instruction, sitting and moving meditation, silence, Buddhist Teachings, Q&A. Beginners and experienced welcome! At Yoga on the Park, 5582 Sherbrooke St., W., Montreal For more information and to register click on link below: Attend Event