The Buddha said, "There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body."  The first mindfulness practices that the Buddha taught were attending to the body— coming to...

Welcome the New Year with reflection and intention, silence and community, surrounded by the beauty of Arnprior and the warmth of the Galilee Centre! Bring your cross-country skis, snowshoes and hiking boots. We will be supported by the meditation practice, dharma talks, and a midnight gathering. This retreat is suitable for those familiar with vipassana practice...

When we go on retreat and dive into silence and inner awareness we have the opportunity to recognize and release the habits of mind that limit our freedom and peace. Possibly the most challenging and important arena into which we bring our practice of mindfulness is relationships. While we may want to respond...

Vast numbers of wonderful books and discourses have been written and spoken about Buddhist teachings, yet the essence of the practice is profoundly simple and miraculously liberating. When we wholeheartedly open to the unfolding of life as it is, not turning away, distracting ourselves or...

This retreat is specifically for young adults, aged 18 to 28. It offers meditation instruction, sitting and walking meditation periods, facilitated discussion groups, meditative arts, and times of silence observed through the day. The atmosphere is warm, contemplative and joyful, supporting participants as they cultivate their inner wisdom and heart...

With Daryl Lynn Ross and David Schouela
Online Retreat (on Zoom)

The Buddha said, "There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body."

We are all intricately connected with all human and non-human beings, our planet Earth and the cosmos. Generosity and other ethical practices bring us into alignment with this truth. Love is the warmth of deeply caring in these relationships. Wisdom sees the empty nature of it all with the heart wide open. Please join us in meditation, reflection and other supportive practices as we explore these perspectives on the Dharma.    

With David Schouela (yoga) — The Buddha said, "There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body." The first mindfulness practices that the Buddha taught were attending to the body— coming to our senses. Mindfulness of the body is an invitation to open to the awareness which is already present in the body. The retreat practices and teachings will support continuity of mindfulness in the body throughout all activities. A wholesome sense of being calm, grounded, embodied and present will be nourished.