Mindfulness is paying attention to what’s happening in the present moment with kindness and curiosity. Come join us this summer for an iBme retreat in Mono, Ontario, and learn mindfulness through guided meditation, mindful movement, small group discussions and fun group activities. Practice valuable skills like self-awareness, mindful communication, staying focused, and being calm. Scientifically proven to build emotional resilience, inner strength and well-being, mindfulness practices support our capacity to connect authentically with ourselves and others. Each day will include sitting and walking meditation, periods of silence, yoga, creative workshops, and free time. Please come prepared to participate in all aspects of the retreat with curiosity and a willingness to engage with challenge.